The Centre for Muscle Therapy
Therapy for injury and overuse pain
Types of Massage

Deep Tissue

DTM should only be used on those individuals that have chronic injuries to break up scar tissue and fibrosis ( inflammation of the fibrous tissue ) Used at the wrong time it can lead to prolonged injury. DTM can be painful and  may lead to dicomfort for a period up to 24 hours.

 

Athletic/Sports Massage

SM includes kneading, tapping, vibrating, and stretching of the muscle. SM concentrates on a sport specific injury or focusing on an area of pain. SM helps the athlete perform optimally and recover more quickl

 **Sorry but I no longer do one hour relaxation massage. My practice is focused on pain and injury only

 

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